Quail egg, canned
Category: Poultry Products
100g of Quail egg, canned contains 158 kcal calories, 13.01g protein, and 31.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories158kcal
Protein13g
Carbohydrates0.4g
Total fat11.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 13.01 g | 26% |
| Carbohydrates | 0.41 g | 0% |
| Total fat | 11.06 g | 14% |
| Fiber | 0 g | 0% |
| Sugars | 0.4 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 256 mg | 11% |
| Potassium | 132 mg | 3% |
| Calcium | 64 mg | 5% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 225 mg | 18% |
| Iron | 3.64 mg | 20% |
| Zinc | 1.47 mg | 13% |
| Copper | 0.06 mg | 7% |
| Selenium | 31.9 µg | 58% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.55 g | 18% |
| Monounsaturated fat | 4.31 g | — |
| Polyunsaturated fat | 1.32 g | — |
| Cholesterol | 841 mg | 280% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 156 µg | 17% |
| Retinol | 155 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.4 µg | 7% |
| Vitamin E | 1.08 mg | 7% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.75 mg | 58% |
| Niacin (B3) | 0.14 mg | 1% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 49 µg | 12% |
| Vitamin B12 | 1.26 µg | 53% |
| Choline | 210.1 mg | 38% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 11 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 10 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 368 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.13 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60710 1 egg
- 9 g
- 90000 Quantity not specified
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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