Chicken wing, baked
Chicken wing, baked, coated
Category: Poultry Products
100g of Chicken wing, baked contains 260 kcal calories, 21.42g protein, and 23.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories260kcal
Protein21.4g
Carbohydrates4g
Total fat16.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 21.42 g | 43% |
| Carbohydrates | 3.98 g | 1% |
| Total fat | 16.87 g | 22% |
| Fiber | 0.2 g | 1% |
| Sugars | 0.07 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 417 mg | 18% |
| Potassium | 193 mg | 4% |
| Calcium | 21 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 136 mg | 11% |
| Iron | 1.03 mg | 6% |
| Zinc | 1.48 mg | 13% |
| Copper | 0.05 mg | 5% |
| Selenium | 23.3 µg | 42% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.64 g | 23% |
| Monounsaturated fat | 7.6 g | — |
| Polyunsaturated fat | 3.94 g | — |
| Cholesterol | 125 mg | 42% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 11 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.99 mg | 7% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 5.87 mg | 37% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 0.31 µg | 13% |
| Choline | 99.5 mg | 18% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 3 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.88 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64714 1 wing, any size
- 55 g
- 64701 1 drummette
- 22 g
- 90000 Quantity not specified
- 110 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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