Chicken or turkey, rice
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Category: Poultry Products
100g of Chicken or turkey, rice contains 133 kcal calories, 9.64g protein, and 9.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 9.64 g | 19% |
| Carbohydrates | 7.79 g | 3% |
| Total fat | 7.15 g | 9% |
| Fiber | 0.9 g | 3% |
| Sugars | 1.41 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 305 mg | 13% |
| Potassium | 208 mg | 4% |
| Calcium | 20 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 103 mg | 8% |
| Iron | 0.69 mg | 4% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.09 mg | 10% |
| Selenium | 9.9 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.19 g | 6% |
| Monounsaturated fat | 2.98 g | — |
| Polyunsaturated fat | 2.28 g | — |
| Cholesterol | 35 mg | 12% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Retinol | 3 µg | — |
| Vitamin C | 11.4 mg | 13% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.21 mg | 8% |
| Vitamin K | 18.7 µg | 16% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 21 µg | 5% |
| Vitamin B12 | 0.12 µg | 5% |
| Choline | 25.8 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 84 µg | — |
| Alpha-carotene | 8 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 145 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.32 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 217 g
- 90000 Quantity not specified
- 217 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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