Chicken or turkey chow mein or chop suey with noodles
Category: Poultry Products
100g of Chicken or turkey chow mein or chop suey with noodles contains 131 kcal calories, 9.91g protein, and 10.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories131kcal
Protein9.9g
Carbohydrates11.2g
Total fat5.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 9.91 g | 20% |
| Carbohydrates | 11.15 g | 4% |
| Total fat | 5.43 g | 7% |
| Fiber | 1.5 g | 5% |
| Sugars | 1.54 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 408 mg | 18% |
| Potassium | 174 mg | 4% |
| Calcium | 19 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 99 mg | 8% |
| Iron | 1.25 mg | 7% |
| Zinc | 0.68 mg | 6% |
| Copper | 0.05 mg | 6% |
| Selenium | 10.7 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.46 g | 7% |
| Monounsaturated fat | 2.12 g | — |
| Polyunsaturated fat | 1.25 g | — |
| Cholesterol | 33 mg | 11% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Retinol | 2 µg | — |
| Vitamin C | 4.2 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.52 mg | 3% |
| Vitamin K | 11.7 µg | 10% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 3.09 mg | 19% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 42 µg | 11% |
| Vitamin B12 | 0.11 µg | 5% |
| Choline | 29.7 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 87 µg | — |
| Alpha-carotene | 16 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 106 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.26 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 220 g
- 90000 Quantity not specified
- 220 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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