Chicken or turkey and vegetables excluding carrots, broccoli
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Category: Poultry Products
100g of Chicken or turkey and vegetables excluding carrots, broccoli contains 133 kcal calories, 10.7g protein, and 10.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 10.7 g | 21% |
| Carbohydrates | 4.39 g | 2% |
| Total fat | 8.22 g | 11% |
| Fiber | 1 g | 4% |
| Sugars | 1.62 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 352 mg | 15% |
| Potassium | 234 mg | 5% |
| Calcium | 22 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 112 mg | 9% |
| Iron | 0.6 mg | 3% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.09 mg | 10% |
| Selenium | 10.2 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.36 g | 7% |
| Monounsaturated fat | 3.43 g | — |
| Polyunsaturated fat | 2.63 g | — |
| Cholesterol | 40 mg | 13% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 3 µg | — |
| Vitamin C | 13.2 mg | 15% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.39 mg | 9% |
| Vitamin K | 21.6 µg | 18% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 3.22 mg | 20% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 0.13 µg | 5% |
| Choline | 29.4 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 97 µg | — |
| Alpha-carotene | 10 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 167 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.49 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 217 g
- 90000 Quantity not specified
- 163 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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