Chicken or turkey, rice
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Category: Poultry Products
100g of Chicken or turkey, rice contains 131 kcal calories, 9.36g protein, and 8.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 9.36 g | 19% |
| Carbohydrates | 7.95 g | 3% |
| Total fat | 6.92 g | 9% |
| Fiber | 1.1 g | 4% |
| Sugars | 1.36 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 307 mg | 13% |
| Potassium | 213 mg | 5% |
| Calcium | 26 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 102 mg | 8% |
| Iron | 0.69 mg | 4% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.06 mg | 6% |
| Selenium | 8.7 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.15 g | 6% |
| Monounsaturated fat | 2.88 g | — |
| Polyunsaturated fat | 2.19 g | — |
| Cholesterol | 33 mg | 11% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 120 µg | 13% |
| Retinol | 2 µg | — |
| Vitamin C | 12.8 mg | 14% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.24 mg | 8% |
| Vitamin K | 29.8 µg | 25% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 2.75 mg | 17% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 25 µg | 6% |
| Vitamin B12 | 0.11 µg | 5% |
| Choline | 25.7 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,157 µg | — |
| Alpha-carotene | 508 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 236 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.63 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 217 g
- 90000 Quantity not specified
- 217 g
- 64473 1 Jack-in-the-Box Bowl
- 499 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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