Chicken or turkey and vegetables excluding carrots, broccoli
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Category: Poultry Products
100g of Chicken or turkey and vegetables excluding carrots, broccoli contains 123 kcal calories, 8.72g protein, and 7.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 8.72 g | 17% |
| Carbohydrates | 5.08 g | 2% |
| Total fat | 7.96 g | 10% |
| Fiber | 1.1 g | 4% |
| Sugars | 0.98 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 379 mg | 16% |
| Potassium | 160 mg | 3% |
| Calcium | 14 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 92 mg | 7% |
| Iron | 0.45 mg | 3% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.04 mg | 5% |
| Selenium | 7.3 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.29 g | 6% |
| Monounsaturated fat | 3.35 g | — |
| Polyunsaturated fat | 2.63 g | — |
| Cholesterol | 33 mg | 11% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 2 µg | — |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.27 mg | 8% |
| Vitamin K | 13.5 µg | 11% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 2.58 mg | 16% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 0.11 µg | 5% |
| Choline | 26.6 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 54 µg | — |
| Alpha-carotene | 14 µg | — |
| Beta-cryptoxanthin | 24 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 235 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 77.07 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 162 g
- 90000 Quantity not specified
- 162 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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