Chicken dinner, NFS, frozen meal
Category: Poultry Products
100g of Chicken dinner, NFS, frozen meal contains 124 kcal calories, 8.48g protein, and 14.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories124kcal
Protein8.5g
Carbohydrates10.7g
Total fat5.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 8.48 g | 17% |
| Carbohydrates | 10.73 g | 4% |
| Total fat | 5.18 g | 7% |
| Fiber | 0.9 g | 3% |
| Sugars | 1.58 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 379 mg | 16% |
| Potassium | 165 mg | 4% |
| Calcium | 55 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 114 mg | 9% |
| Iron | 0.77 mg | 4% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.07 mg | 7% |
| Selenium | 14.2 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.02 g | 10% |
| Monounsaturated fat | 1.54 g | — |
| Polyunsaturated fat | 0.73 g | — |
| Cholesterol | 39 mg | 13% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 31 µg | 3% |
| Retinol | 29 µg | — |
| Vitamin C | 15.7 mg | 17% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 20.7 µg | 17% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 2.35 mg | 15% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 41 µg | 10% |
| Vitamin B12 | 0.16 µg | 7% |
| Choline | 28.6 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 22 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 154 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.17 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61193 1 meal (11 oz)
- 312 g
- 90000 Quantity not specified
- 312 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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