Chicken, ground
Category: Poultry Products
100g of Chicken, ground contains 201 kcal calories, 27.14g protein, and 30.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories201kcal
Protein27.1g
Carbohydrates0g
Total fat10.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 27.14 g | 54% |
| Carbohydrates | 0 g | 0% |
| Total fat | 10.31 g | 13% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 400 mg | 17% |
| Potassium | 292 mg | 6% |
| Calcium | 28 mg | 2% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 252 mg | 20% |
| Iron | 1.51 mg | 8% |
| Zinc | 3.08 mg | 28% |
| Copper | 0.15 mg | 17% |
| Selenium | 30.8 µg | 56% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.65 g | 13% |
| Monounsaturated fat | 3.43 g | — |
| Polyunsaturated fat | 2.89 g | — |
| Cholesterol | 92 mg | 31% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Retinol | 24 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 8.65 mg | 54% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 1.33 µg | 55% |
| Choline | 77.5 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.56 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10043 1 cup, cooked
- 130 g
- 61633 1 patty
- 60 g
- 40040 1 oz, cooked
- 28 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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