Turkey, wing, cooked
Turkey, wing, cooked, skin eaten
Category: Poultry Products
100g of Turkey, wing, cooked contains 202 kcal calories, 26.87g protein, and 29.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories202kcal
Protein26.9g
Carbohydrates0g
Total fat10g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 26.87 g | 54% |
| Carbohydrates | 0 g | 0% |
| Total fat | 9.97 g | 13% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 442 mg | 19% |
| Potassium | 258 mg | 5% |
| Calcium | 21 mg | 2% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 215 mg | 17% |
| Iron | 1.16 mg | 6% |
| Zinc | 1.88 mg | 17% |
| Copper | 0.06 mg | 6% |
| Selenium | 29.5 µg | 54% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.74 g | 14% |
| Monounsaturated fat | 3.69 g | — |
| Polyunsaturated fat | 2.44 g | — |
| Cholesterol | 79 mg | 26% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 3 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 7.58 mg | 47% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 0.79 µg | 33% |
| Choline | 68.6 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.61 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62200 1 small wing (yield after cooking, bone removed)
- 90 g
- 61446 1 medium wing (yield after cooking, bone removed)
- 175 g
- 61105 1 large wing (yield after cooking, bone removed)
- 240 g
- 10068 1 cup, diced, cooked
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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