Turkey, drumstick, roasted
Turkey, drumstick, roasted, skin eaten
Category: Poultry Products
100g of Turkey, drumstick, roasted contains 203 kcal calories, 26.86g protein, and 34.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 26.86 g | 54% |
| Carbohydrates | 0 g | 0% |
| Total fat | 10.07 g | 13% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 442 mg | 19% |
| Potassium | 262 mg | 6% |
| Calcium | 27 mg | 2% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 202 mg | 16% |
| Iron | 1.87 mg | 10% |
| Zinc | 3.86 mg | 35% |
| Copper | 0.14 mg | 16% |
| Selenium | 34.9 µg | 63% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.06 g | 15% |
| Monounsaturated fat | 3.19 g | — |
| Polyunsaturated fat | 2.82 g | — |
| Cholesterol | 93 mg | 31% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.04 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 5 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.27 mg | 20% |
| Niacin (B3) | 4.66 mg | 29% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0.79 µg | 33% |
| Choline | 76 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.18 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62096 1 small drumstick (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed)
- 125 g
- 61339 1 medium drumstick (approx 14 to 18 lb bird) (yield after cooking, bone removed)
- 205 g
- 61002 1 large drumstick (from tom, approx 19 to 21 lb bird) (yield after cooking, bone removed)
- 285 g
- 10068 1 cup, diced, cooked
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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