Turkey, light meat, baked or fried
Turkey, light meat, breaded, baked or fried, skin eaten
Category: Poultry Products
100g of Turkey, light meat, baked or fried contains 200 kcal calories, 26.78g protein, and 28.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 26.78 g | 54% |
| Carbohydrates | 6.48 g | 2% |
| Total fat | 6.84 g | 9% |
| Fiber | 0.4 g | 1% |
| Sugars | 0.56 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 198 mg | 9% |
| Potassium | 241 mg | 5% |
| Calcium | 27 mg | 2% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 228 mg | 18% |
| Iron | 1.09 mg | 6% |
| Zinc | 1.63 mg | 15% |
| Copper | 0.08 mg | 9% |
| Selenium | 28.5 µg | 52% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.88 g | 9% |
| Monounsaturated fat | 2.42 g | — |
| Polyunsaturated fat | 1.99 g | — |
| Cholesterol | 76 mg | 25% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 9 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 10.92 mg | 68% |
| Vitamin B6 | 0.67 mg | 39% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0.84 µg | 35% |
| Choline | 71.6 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 59.39 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62138 1 small or thin slice
- 30 g
- 61398 1 medium slice
- 60 g
- 61039 1 large or thick slice
- 85 g
- 10068 1 cup, diced, cooked
- 135 g
- 40018 1 oz, boneless, cooked
- 28 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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