Pork sausage
Category: Pork Products
100g of Pork sausage contains 325 kcal calories, 18.53g protein, and 0.98µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories325kcal
Protein18.5g
Carbohydrates1.4g
Total fat27.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 18.53 g | 37% |
| Carbohydrates | 1.42 g | 1% |
| Total fat | 27.25 g | 35% |
| Fiber | 0 g | 0% |
| Sugars | 1.09 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 814 mg | 35% |
| Potassium | 342 mg | 7% |
| Calcium | 9 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 149 mg | 12% |
| Iron | 1.2 mg | 7% |
| Zinc | 2.45 mg | 22% |
| Copper | 0.07 mg | 8% |
| Selenium | 20.7 µg | 38% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.83 g | 44% |
| Monounsaturated fat | 11.54 g | — |
| Polyunsaturated fat | 5.12 g | — |
| Cholesterol | 86 mg | 29% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.03 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Retinol | 28 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.4 µg | 7% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.26 mg | 21% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 6.12 mg | 38% |
| Vitamin B6 | 0.2 mg | 11% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.98 µg | 41% |
| Choline | 62.3 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 49.89 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61633 1 patty
- 35 g
- 64360 1 cocktail or miniature link
- 10 g
- 64361 1 breakfast size link
- 20 g
- 64362 1 bun-size or griller link
- 75 g
- 64331 1 half smoke sausage
- 112 g
- 61935 1 slice
- 15 g
- 61667 1 piece
- 75 g
- 10010 1 cup, NFS
- 138 g
- 40040 1 oz, cooked
- 28 g
- 51000 1 cubic inch
- 18 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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