Pork hash
Category: Pork Products
100g of Pork hash contains 186 kcal calories, 12.94g protein, and 20.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories186kcal
Protein12.9g
Carbohydrates2g
Total fat13.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 12.94 g | 26% |
| Carbohydrates | 1.96 g | 1% |
| Total fat | 13.66 g | 18% |
| Fiber | 0.5 g | 2% |
| Sugars | 0.56 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 486 mg | 21% |
| Potassium | 268 mg | 6% |
| Calcium | 20 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 146 mg | 12% |
| Iron | 0.9 mg | 5% |
| Zinc | 1.98 mg | 18% |
| Copper | 0.1 mg | 11% |
| Selenium | 20.2 µg | 37% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.43 g | 22% |
| Monounsaturated fat | 6.01 g | — |
| Polyunsaturated fat | 1.87 g | — |
| Cholesterol | 56 mg | 19% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 4 µg | — |
| Vitamin C | 2.7 mg | 3% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 13.3 µg | 11% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.85 mg | 18% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0.44 µg | 18% |
| Choline | 45.3 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 26 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 47 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.55 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 190 g
- 90000 Quantity not specified
- 142 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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