Walnuts, honey roasted
Category: Nut and Seed Products
100g of Walnuts, honey roasted contains 668 kcal calories, 9.8g protein, and 96mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories668kcal
Protein9.8g
Carbohydrates29g
Total fat56.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 668 kcal | 33% |
| Protein | 9.8 g | 20% |
| Carbohydrates | 29.04 g | 11% |
| Total fat | 56.92 g | 73% |
| Fiber | 3.5 g | 13% |
| Sugars | 23.5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 383 mg | 17% |
| Potassium | 286 mg | 6% |
| Calcium | 60 mg | 5% |
| Magnesium | 96 mg | 23% |
| Phosphorus | 246 mg | 20% |
| Iron | 1.54 mg | 9% |
| Zinc | 1.86 mg | 17% |
| Copper | 0.81 mg | 90% |
| Selenium | 3.4 µg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.4 g | 27% |
| Monounsaturated fat | 10.67 g | — |
| Polyunsaturated fat | 37 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.35 mg | 16% |
| Vitamin K | 11.1 µg | 9% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.82 mg | 5% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (B9) | 66 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 26.4 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 8 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 6 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.12 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61509 1 nut
- 2 g
- 10205 1 cup
- 120 g
- 61528 1 package
- 50 g
- 40000 1 oz
- 28 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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