Split peas, from dried
Split peas, from dried, fat added
Category: Legumes and Legume Products
100g of Split peas, from dried contains 168 kcal calories, 7.75g protein, and 57µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 7.75 g | 16% |
| Carbohydrates | 19.61 g | 7% |
| Total fat | 6.87 g | 9% |
| Fiber | 7.7 g | 28% |
| Sugars | 2.7 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 218 mg | 9% |
| Potassium | 336 mg | 7% |
| Calcium | 13 mg | 1% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 92 mg | 7% |
| Iron | 1.21 mg | 7% |
| Zinc | 0.93 mg | 8% |
| Copper | 0.17 mg | 19% |
| Selenium | 0.6 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.92 g | 5% |
| Monounsaturated fat | 2.83 g | — |
| Polyunsaturated fat | 2.65 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.26 mg | 8% |
| Vitamin K | 11.2 µg | 9% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.79 mg | 5% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 57 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 30.5 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.58 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 185 g
- 40014 1 oz dry, yield after cooking
- 72 g
- 90000 Quantity not specified
- 92 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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