Beans and rice, with meat
Category: Legumes and Legume Products
100g of Beans and rice, with meat contains 162 kcal calories, 7.49g protein, and 99µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories162kcal
Protein7.5g
Carbohydrates23.5g
Total fat4.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 7.49 g | 15% |
| Carbohydrates | 23.54 g | 9% |
| Total fat | 4.24 g | 5% |
| Fiber | 4.4 g | 16% |
| Sugars | 0.25 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 263 mg | 11% |
| Potassium | 240 mg | 5% |
| Calcium | 25 mg | 2% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 108 mg | 9% |
| Iron | 1.64 mg | 9% |
| Zinc | 1.11 mg | 10% |
| Copper | 0.14 mg | 16% |
| Selenium | 8.2 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.72 g | 4% |
| Monounsaturated fat | 1.74 g | — |
| Polyunsaturated fat | 1.47 g | — |
| Cholesterol | 6 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.11 mg | 7% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.17 mg | 7% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 99 µg | 25% |
| Vitamin B12 | 0.13 µg | 5% |
| Choline | 24.9 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 63.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 170 g
- 90000 Quantity not specified
- 170 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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