Lima beans, NFS
Category: Legumes and Legume Products
100g of Lima beans, NFS contains 165 kcal calories, 7.25g protein, and 73µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories165kcal
Protein7.3g
Carbohydrates19.4g
Total fat6.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.25 g | 14% |
| Carbohydrates | 19.4 g | 7% |
| Total fat | 6.86 g | 9% |
| Fiber | 6.5 g | 23% |
| Sugars | 2.7 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 218 mg | 9% |
| Potassium | 472 mg | 10% |
| Calcium | 16 mg | 1% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 103 mg | 8% |
| Iron | 2.23 mg | 12% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.22 mg | 24% |
| Selenium | 4.2 µg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.95 g | 5% |
| Monounsaturated fat | 2.79 g | — |
| Polyunsaturated fat | 2.66 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 8.4 µg | 7% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.37 mg | 2% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 73 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 30.2 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.86 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 185 g
- 90000 Quantity not specified
- 92 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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