Pinto beans with meat
Category: Legumes and Legume Products
100g of Pinto beans with meat contains 186 kcal calories, 10.73g protein, and 131µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories186kcal
Protein10.7g
Carbohydrates21.1g
Total fat6.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 10.73 g | 21% |
| Carbohydrates | 21.07 g | 8% |
| Total fat | 6.9 g | 9% |
| Fiber | 7.2 g | 26% |
| Sugars | 0.38 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 275 mg | 12% |
| Potassium | 393 mg | 8% |
| Calcium | 39 mg | 3% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 152 mg | 12% |
| Iron | 1.94 mg | 11% |
| Zinc | 1.49 mg | 14% |
| Copper | 0.19 mg | 21% |
| Selenium | 9.8 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.15 g | 6% |
| Monounsaturated fat | 2.86 g | — |
| Polyunsaturated fat | 2.41 g | — |
| Cholesterol | 11 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.84 mg | 12% |
| Vitamin K | 8.5 µg | 7% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.94 mg | 6% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 131 µg | 33% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 40.6 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 59.6 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 260 g
- 90000 Quantity not specified
- 130 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Legumes and Legume Products
Bacon bits, meatless
Legumes and Legume Products
476 kcalProtein: 32gCarbohydrates: 28.6gTotal fat: 25.9gBacon, meatless
Legumes and Legume Products
309 kcalProtein: 11.7gCarbohydrates: 5.3gTotal fat: 29.5gBean cake
Legumes and Legume Products
414 kcalProtein: 5.8gCarbohydrates: 49.9gTotal fat: 21.4gBean chips
Legumes and Legume Products
448 kcalProtein: 14.6gCarbohydrates: 53.1gTotal fat: 21.6gBean dip, made with refried beans
Legumes and Legume Products
119 kcalProtein: 5.4gCarbohydrates: 15.9gTotal fat: 3.7gBean paste, sweetened
Legumes and Legume Products
226 kcalProtein: 6.2gCarbohydrates: 50gTotal fat: 0.5gBean salad, yellow and/or green string beans
Legumes and Legume Products
109 kcalProtein: 3.5gCarbohydrates: 13gTotal fat: 5gBean sprouts, cooked
Legumes and Legume Products
116 kcalProtein: 9.8gCarbohydrates: 6.1gTotal fat: 6.9g
Use Pinto beans with meat in your next meal plan
Melio can build a complete week of meals around Pinto beans with meat (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan