Kidney beans with meat
Category: Legumes and Legume Products
100g of Kidney beans with meat contains 173 kcal calories, 10.46g protein, and 99µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories173kcal
Protein10.5g
Carbohydrates18.3g
Total fat6.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 10.46 g | 21% |
| Carbohydrates | 18.33 g | 7% |
| Total fat | 6.78 g | 9% |
| Fiber | 5.9 g | 21% |
| Sugars | 0.36 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 275 mg | 12% |
| Potassium | 367 mg | 8% |
| Calcium | 24 mg | 2% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 148 mg | 12% |
| Iron | 2.62 mg | 15% |
| Zinc | 1.57 mg | 14% |
| Copper | 0.21 mg | 23% |
| Selenium | 5.8 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.1 g | 6% |
| Monounsaturated fat | 2.79 g | — |
| Polyunsaturated fat | 2.44 g | — |
| Cholesterol | 11 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.11 mg | 7% |
| Vitamin K | 12.4 µg | 10% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 1.13 mg | 7% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 99 µg | 25% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 36.8 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.79 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 260 g
- 90000 Quantity not specified
- 130 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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