Black beans with meat
Category: Legumes and Legume Products
100g of Black beans with meat contains 177 kcal calories, 10.61g protein, and 114µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories177kcal
Protein10.6g
Carbohydrates19.1g
Total fat6.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 177 kcal | 9% |
| Protein | 10.61 g | 21% |
| Carbohydrates | 19.06 g | 7% |
| Total fat | 6.81 g | 9% |
| Fiber | 7 g | 25% |
| Sugars | 0.36 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 275 mg | 12% |
| Potassium | 328 mg | 7% |
| Calcium | 24 mg | 2% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 147 mg | 12% |
| Iron | 1.95 mg | 11% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.18 mg | 20% |
| Selenium | 5.8 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.16 g | 6% |
| Monounsaturated fat | 2.79 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 11 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.78 mg | 12% |
| Vitamin K | 8.4 µg | 7% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.08 mg | 7% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 114 µg | 28% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 38.4 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.83 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 260 g
- 90000 Quantity not specified
- 130 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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