Beans and tomatoes, fat added
Category: Legumes and Legume Products
100g of Beans and tomatoes, fat added contains 142 kcal calories, 6.05g protein, and 103µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories142kcal
Protein6.1g
Carbohydrates17.8g
Total fat5.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 6.05 g | 12% |
| Carbohydrates | 17.84 g | 6% |
| Total fat | 5.58 g | 7% |
| Fiber | 6.1 g | 22% |
| Sugars | 1.32 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 351 mg | 15% |
| Potassium | 355 mg | 8% |
| Calcium | 31 mg | 2% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 100 mg | 8% |
| Iron | 1.63 mg | 9% |
| Zinc | 0.71 mg | 6% |
| Copper | 0.17 mg | 19% |
| Selenium | 3.3 µg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.78 g | 4% |
| Monounsaturated fat | 2.24 g | — |
| Polyunsaturated fat | 2.14 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 8.2 µg | 7% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.53 mg | 3% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 103 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 25 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 81 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 4,327 µg | — |
| Lutein + zeaxanthin | 7 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.68 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 260 g
- 90000 Quantity not specified
- 130 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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