Mung beans, cooked
Category: Legumes and Legume Products
100g of Mung beans, cooked contains 156 kcal calories, 6.52g protein, and 140µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories156kcal
Protein6.5g
Carbohydrates17.8g
Total fat6.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 6.52 g | 13% |
| Carbohydrates | 17.8 g | 6% |
| Total fat | 6.86 g | 9% |
| Fiber | 7.1 g | 25% |
| Sugars | 1.86 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 218 mg | 9% |
| Potassium | 247 mg | 5% |
| Calcium | 25 mg | 2% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 92 mg | 7% |
| Iron | 1.31 mg | 7% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.15 mg | 16% |
| Selenium | 2.3 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.98 g | 5% |
| Monounsaturated fat | 2.81 g | — |
| Polyunsaturated fat | 2.62 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.38 mg | 9% |
| Vitamin K | 9 µg | 8% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.51 mg | 3% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate (B9) | 140 µg | 35% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 27.3 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 13 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.53 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 185 g
- 40014 1 oz dry, yield after cooking
- 72 g
- 90000 Quantity not specified
- 92 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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