Beans and brown rice
Category: Legumes and Legume Products
100g of Beans and brown rice contains 162 kcal calories, 6.4g protein, and 2.23mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories162kcal
Protein6.4g
Carbohydrates24.3g
Total fat4.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 6.4 g | 13% |
| Carbohydrates | 24.29 g | 9% |
| Total fat | 4.54 g | 6% |
| Fiber | 3.9 g | 14% |
| Sugars | 0.28 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 213 mg | 9% |
| Potassium | 345 mg | 7% |
| Calcium | 53 mg | 4% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 102 mg | 8% |
| Iron | 2.23 mg | 12% |
| Zinc | 1.02 mg | 9% |
| Copper | 0.2 mg | 22% |
| Selenium | 2.7 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.65 g | 3% |
| Monounsaturated fat | 1.81 g | — |
| Polyunsaturated fat | 1.72 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.35 mg | 9% |
| Vitamin K | 6 µg | 5% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.92 mg | 6% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 45 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 22.5 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 63.05 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 170 g
- 90000 Quantity not specified
- 170 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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