Shrimp creole, no rice
Category: Finfish and Shellfish Products
100g of Shrimp creole, no rice contains 124 kcal calories, 14.33g protein, and 30.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 14.33 g | 29% |
| Carbohydrates | 4.51 g | 2% |
| Total fat | 5.16 g | 7% |
| Fiber | 1 g | 4% |
| Sugars | 1.32 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 153 mg | 7% |
| Potassium | 198 mg | 4% |
| Calcium | 70 mg | 5% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 195 mg | 16% |
| Iron | 0.57 mg | 3% |
| Zinc | 1.06 mg | 10% |
| Copper | 0.18 mg | 20% |
| Selenium | 30.4 µg | 55% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.09 g | 5% |
| Monounsaturated fat | 2.16 g | — |
| Polyunsaturated fat | 1.61 g | — |
| Cholesterol | 127 mg | 42% |
| EPA (Omega-3) | 0.08 g | — |
| DHA (Omega-3) | 0.09 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 103 µg | 11% |
| Retinol | 92 µg | — |
| Vitamin C | 8.1 mg | 9% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 2.03 mg | 14% |
| Vitamin K | 6.2 µg | 5% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 2.06 mg | 13% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 21 µg | 5% |
| Vitamin B12 | 1 µg | 42% |
| Choline | 85.1 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 135 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 1,023 µg | — |
| Lutein + zeaxanthin | 43 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.09 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 246 g
- 90000 Quantity not specified
- 123 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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