Melio

Shrimp, baked or broiled

Category: Finfish and Shellfish Products

100g of Shrimp, baked or broiled contains 129 kcal calories, 16.92g protein, and 36.8µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories129kcal
Protein16.9g
Carbohydrates1.1g
Total fat5.8g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories129 kcal6%
Protein16.92 g34%
Carbohydrates1.14 g0%
Total fat5.79 g7%
Fiber0 g0%
Sugars0.01 g
Minerals
  % DV
Sodium363 mg16%
Potassium141 mg3%
Calcium68 mg5%
Magnesium27 mg6%
Phosphorus303 mg24%
Iron0.27 mg2%
Zinc1.21 mg11%
Copper0.23 mg25%
Selenium36.8 µg67%
Fat detail
  % DV
Saturated fat1.51 g8%
Monounsaturated fat1.83 g
Polyunsaturated fat1.67 g
Cholesterol160 mg53%
EPA (Omega-3)0.09 g
DHA (Omega-3)0.09 g
DPA (Omega-3)0.01 g
Vitamins
  % DV
Vitamin A84 µg9%
Retinol83 µg
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Vitamin E2.32 mg15%
Vitamin K4.1 µg3%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.02 mg1%
Niacin (B3)2.1 mg13%
Vitamin B60.21 mg12%
Folate (B9)18 µg5%
Vitamin B121.17 µg49%
Choline100.9 mg18%
Antioxidants & carotenoids
  % DV
Beta-carotene9 µg
Alpha-carotene0 µg
Beta-cryptoxanthin0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Other
  % DV
Water73.79 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
62320 1 tiny shrimp
5 g
64745 1 small/medium shrimp
10 g
64763 1 large/jumbo shrimp
15 g
61784 1 prawn
20 g
10205 1 cup
135 g
90000 Quantity not specified
85 g

Methodology

  • Moisture change: -23%

Notes

  • NS as to coated
  • prawn
  • sauteed

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in Finfish and Shellfish Products

Use Shrimp, baked or broiled in your next meal plan

Melio can build a complete week of meals around Shrimp, baked or broiled (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan