Lobster
Category: Finfish and Shellfish Products
100g of Lobster contains 97 kcal calories, 20.91g protein, and 80.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories97kcal
Protein20.9g
Carbohydrates0g
Total fat1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 20.91 g | 42% |
| Carbohydrates | 0 g | 0% |
| Total fat | 0.95 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 535 mg | 23% |
| Potassium | 253 mg | 5% |
| Calcium | 106 mg | 8% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 204 mg | 16% |
| Iron | 0.33 mg | 2% |
| Zinc | 4.47 mg | 41% |
| Copper | 1.71 mg | 190% |
| Selenium | 80.5 µg | 146% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.23 g | 1% |
| Monounsaturated fat | 0.28 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Cholesterol | 161 mg | 54% |
| EPA (Omega-3) | 0.13 g | — |
| DHA (Omega-3) | 0.09 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 1.91 mg | 12% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 1.34 µg | 56% |
| Choline | 89 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.89 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61162 1 lobster
- 200 g
- 62280 1 tail
- 100 g
- 61126 1 claw
- 50 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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