Fish with tomato-based sauce
Category: Finfish and Shellfish Products
100g of Fish with tomato-based sauce contains 80 kcal calories, 16.28g protein, and 26.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 16.28 g | 33% |
| Carbohydrates | 1.59 g | 1% |
| Total fat | 0.69 g | 1% |
| Fiber | 0.4 g | 1% |
| Sugars | 1.06 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 350 mg | 15% |
| Potassium | 259 mg | 6% |
| Calcium | 14 mg | 1% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 104 mg | 8% |
| Iron | 0.63 mg | 4% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.06 mg | 7% |
| Selenium | 26.4 µg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.13 g | 1% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 38 mg | 13% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.11 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Retinol | 10 µg | — |
| Vitamin C | 2.7 mg | 3% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 2.03 mg | 13% |
| Vitamin B6 | 0.23 mg | 13% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 0.73 µg | 30% |
| Choline | 61 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 74 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 3,944 µg | — |
| Lutein + zeaxanthin | 7 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 80.21 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 222 g
- 90000 Quantity not specified
- 111 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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