Fish with cream or white sauce, not tuna or lobster
Category: Finfish and Shellfish Products
100g of Fish with cream or white sauce, not tuna or lobster contains 116 kcal calories, 17.05g protein, and 27µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 17.05 g | 34% |
| Carbohydrates | 2.75 g | 1% |
| Total fat | 3.64 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 1.38 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 343 mg | 15% |
| Potassium | 217 mg | 5% |
| Calcium | 46 mg | 4% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 127 mg | 10% |
| Iron | 0.44 mg | 2% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.03 mg | 3% |
| Selenium | 27 µg | 49% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.51 g | 8% |
| Monounsaturated fat | 0.85 g | — |
| Polyunsaturated fat | 0.61 g | — |
| Cholesterol | 45 mg | 15% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.11 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 51 µg | 6% |
| Retinol | 50 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.89 mg | 12% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 0.86 µg | 36% |
| Choline | 63.5 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 12 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.35 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 249 g
- 90000 Quantity not specified
- 124 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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