Fish, tuna
Fish, tuna, NFS
Category: Finfish and Shellfish Products
100g of Fish, tuna contains 85 kcal calories, 19g protein, and 67.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 19 g | 38% |
| Carbohydrates | 0.08 g | 0% |
| Total fat | 0.94 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 219 mg | 10% |
| Potassium | 176 mg | 4% |
| Calcium | 18 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 137 mg | 11% |
| Iron | 1.67 mg | 9% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.05 mg | 5% |
| Selenium | 67.8 µg | 123% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.22 g | 1% |
| Monounsaturated fat | 0.11 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Cholesterol | 36 mg | 12% |
| EPA (Omega-3) | 0.03 g | — |
| DHA (Omega-3) | 0.2 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Retinol | 17 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 9.92 mg | 62% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 2.57 µg | 107% |
| Choline | 29.3 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64761 1 small/regular fillet
- 90 g
- 64009 1 large fillet
- 135 g
- 62898 1 steak
- 135 g
- 10205 1 cup
- 135 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 90000 Quantity not specified
- 90 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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