Fish, tuna, raw
Category: Finfish and Shellfish Products
100g of Fish, tuna, raw contains 109 kcal calories, 24.4g protein, and 90.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories109kcal
Protein24.4g
Carbohydrates0g
Total fat0.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 24.4 g | 49% |
| Carbohydrates | 0 g | 0% |
| Total fat | 0.49 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 45 mg | 2% |
| Potassium | 441 mg | 9% |
| Calcium | 4 mg | 0% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 278 mg | 22% |
| Iron | 0.77 mg | 4% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.04 mg | 4% |
| Selenium | 90.6 µg | 165% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.17 g | 1% |
| Monounsaturated fat | 0.12 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 39 mg | 13% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.09 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Retinol | 18 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.7 µg | 9% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 18.48 mg | 115% |
| Vitamin B6 | 0.93 mg | 55% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 2.08 µg | 87% |
| Choline | 65 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.03 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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