Fish, tuna, cooked
Category: Finfish and Shellfish Products
100g of Fish, tuna, cooked contains 176 kcal calories, 30.31g protein, and 112.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories176kcal
Protein30.3g
Carbohydrates0g
Total fat5.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 30.31 g | 61% |
| Carbohydrates | 0.01 g | 0% |
| Total fat | 5.14 g | 7% |
| Fiber | 0 g | 0% |
| Sugars | 0.01 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 271 mg | 12% |
| Potassium | 548 mg | 12% |
| Calcium | 6 mg | 0% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 346 mg | 28% |
| Iron | 0.96 mg | 5% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.05 mg | 5% |
| Selenium | 112.5 µg | 205% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.4 g | 7% |
| Monounsaturated fat | 1.75 g | — |
| Polyunsaturated fat | 1.48 g | — |
| Cholesterol | 52 mg | 17% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.11 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 39 µg | 4% |
| Retinol | 38 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.2 µg | 11% |
| Vitamin E | 0.98 mg | 7% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.13 mg | 10% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 22.94 mg | 143% |
| Vitamin B6 | 1.07 mg | 63% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 2.33 µg | 97% |
| Choline | 81.1 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 9 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.64 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64761 1 small/regular fillet
- 90 g
- 64009 1 large fillet
- 135 g
- 62898 1 steak
- 135 g
- 10205 1 cup
- 135 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 90000 Quantity not specified
- 90 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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