Fish, sardines, canned
Category: Finfish and Shellfish Products
100g of Fish, sardines, canned contains 208 kcal calories, 24.62g protein, and 8.94µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 24.62 g | 49% |
| Carbohydrates | 0 g | 0% |
| Total fat | 11.45 g | 15% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 307 mg | 13% |
| Potassium | 397 mg | 8% |
| Calcium | 382 mg | 29% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 490 mg | 39% |
| Iron | 2.92 mg | 16% |
| Zinc | 1.31 mg | 12% |
| Copper | 0.19 mg | 21% |
| Selenium | 52.7 µg | 96% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.53 g | 8% |
| Monounsaturated fat | 3.87 g | — |
| Polyunsaturated fat | 5.15 g | — |
| Cholesterol | 142 mg | 47% |
| EPA (Omega-3) | 0.47 g | — |
| DHA (Omega-3) | 0.51 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Retinol | 32 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 4.8 µg | 24% |
| Vitamin E | 2.04 mg | 14% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 5.25 mg | 33% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 8.94 µg | 373% |
| Choline | 75 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 59.61 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 63993 1 sardine
- 12 g
- 51000 1 cubic inch
- 17 g
- 64762 1 standard can
- 75 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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