Fish, raw
Category: Finfish and Shellfish Products
100g of Fish, raw contains 94 kcal calories, 17.22g protein, and 2.18µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories94kcal
Protein17.2g
Carbohydrates0g
Total fat2.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 17.22 g | 34% |
| Carbohydrates | 0 g | 0% |
| Total fat | 2.34 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 83 mg | 4% |
| Potassium | 272 mg | 6% |
| Calcium | 18 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 219 mg | 18% |
| Iron | 0.32 mg | 2% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.04 mg | 4% |
| Selenium | 26.2 µg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.56 g | 3% |
| Monounsaturated fat | 0.86 g | — |
| Polyunsaturated fat | 0.52 g | — |
| Cholesterol | 55 mg | 18% |
| EPA (Omega-3) | 0.04 g | — |
| DHA (Omega-3) | 0.09 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 8 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.3 µg | 7% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 2.18 µg | 91% |
| Choline | 59.4 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 80.34 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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