Rice, brown
Rice, brown, with vegetables, cheese and/or cream based sauce, fat added
Category: Cereal Grains and Pasta
100g of Rice, brown contains 140 kcal calories, 4.51g protein, and 4.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.51 g | 9% |
| Carbohydrates | 18.19 g | 7% |
| Total fat | 5.47 g | 7% |
| Fiber | 1.7 g | 6% |
| Sugars | 0.74 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 238 mg | 10% |
| Potassium | 113 mg | 2% |
| Calcium | 80 mg | 6% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 122 mg | 10% |
| Iron | 0.55 mg | 3% |
| Zinc | 0.79 mg | 7% |
| Copper | 0.08 mg | 9% |
| Selenium | 4.9 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.24 g | 11% |
| Monounsaturated fat | 1.91 g | — |
| Polyunsaturated fat | 1.08 g | — |
| Cholesterol | 9 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 57 µg | 6% |
| Retinol | 19 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 5.9 µg | 5% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.66 mg | 10% |
| Vitamin B6 | 0.09 mg | 6% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 0.08 µg | 3% |
| Choline | 10.7 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 375 µg | — |
| Alpha-carotene | 172 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 113 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.6 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 293 g
- 90000 Quantity not specified
- 220 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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