Rice, brown
Rice, brown, with cheese and/or cream based sauce, NS as to fat
Category: Cereal Grains and Pasta
100g of Rice, brown contains 157 kcal calories, 4.87g protein, and 5.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories157kcal
Protein4.9g
Carbohydrates19.3g
Total fat6.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 4.87 g | 10% |
| Carbohydrates | 19.29 g | 7% |
| Total fat | 6.62 g | 8% |
| Fiber | 1.1 g | 4% |
| Sugars | 0.22 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 282 mg | 12% |
| Potassium | 100 mg | 2% |
| Calcium | 92 mg | 7% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 137 mg | 11% |
| Iron | 0.49 mg | 3% |
| Zinc | 0.85 mg | 8% |
| Copper | 0.08 mg | 9% |
| Selenium | 5.9 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.71 g | 14% |
| Monounsaturated fat | 2.32 g | — |
| Polyunsaturated fat | 1.29 g | — |
| Cholesterol | 11 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Retinol | 23 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.83 mg | 11% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0.1 µg | 4% |
| Choline | 7.8 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 7 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.88 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 282 g
- 90000 Quantity not specified
- 212 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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