Rice, brown
Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat
Category: Cereal Grains and Pasta
100g of Rice, brown contains 112 kcal calories, 2.38g protein, and 9.5mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 2.38 g | 5% |
| Carbohydrates | 19.91 g | 7% |
| Total fat | 2.54 g | 3% |
| Fiber | 1.7 g | 6% |
| Sugars | 0.7 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 170 mg | 7% |
| Potassium | 122 mg | 3% |
| Calcium | 12 mg | 1% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 85 mg | 7% |
| Iron | 0.57 mg | 3% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.09 mg | 10% |
| Selenium | 4.5 µg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.43 g | 2% |
| Monounsaturated fat | 1.02 g | — |
| Polyunsaturated fat | 0.96 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 9.5 mg | 11% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.56 mg | 4% |
| Vitamin K | 12.3 µg | 10% |
| Thiamin (B1) | 0.22 mg | 19% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 2.05 mg | 13% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.6 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 46 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 383 µg | — |
| Lutein + zeaxanthin | 81 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.28 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 229 g
- 90000 Quantity not specified
- 172 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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