Oatmeal, fast food
Oatmeal, fast food, flavored
Category: Cereal Grains and Pasta
100g of Oatmeal, fast food contains 110 kcal calories, 2.4g protein, and 4.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories110kcal
Protein2.4g
Carbohydrates20.3g
Total fat2.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 20.34 g | 7% |
| Total fat | 2.33 g | 3% |
| Fiber | 1.6 g | 6% |
| Sugars | 9.95 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 163 mg | 7% |
| Potassium | 81 mg | 2% |
| Calcium | 31 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 71 mg | 6% |
| Iron | 0.7 mg | 4% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.07 mg | 8% |
| Selenium | 4.9 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.98 g | 5% |
| Monounsaturated fat | 0.69 g | — |
| Polyunsaturated fat | 0.42 g | — |
| Cholesterol | 4 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 11 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.18 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0.02 µg | 1% |
| Choline | 8.5 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 25 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10043 1 cup, cooked
- 240 g
- 60761 1 fast food order
- 240 g
- 90000 Quantity not specified
- 240 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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