Rice, brown
Rice, brown, with cheese and/or cream based sauce, no added fat
Category: Cereal Grains and Pasta
100g of Rice, brown contains 144 kcal calories, 4.95g protein, and 6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories144kcal
Protein5g
Carbohydrates19.6g
Total fat5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 4.95 g | 10% |
| Carbohydrates | 19.61 g | 7% |
| Total fat | 5.04 g | 6% |
| Fiber | 1.2 g | 4% |
| Sugars | 0.22 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 287 mg | 12% |
| Potassium | 102 mg | 2% |
| Calcium | 93 mg | 7% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 139 mg | 11% |
| Iron | 0.5 mg | 3% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.08 mg | 9% |
| Selenium | 6 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.53 g | 13% |
| Monounsaturated fat | 1.64 g | — |
| Polyunsaturated fat | 0.67 g | — |
| Cholesterol | 11 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Retinol | 23 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.86 mg | 12% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0.1 µg | 4% |
| Choline | 8 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 8 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.02 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 277 g
- 90000 Quantity not specified
- 208 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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