Rice, brown, cooked
Rice, brown, cooked, as ingredient
Category: Cereal Grains and Pasta
100g of Rice, brown, cooked contains 124 kcal calories, 2.45g protein, and 40mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories124kcal
Protein2.5g
Carbohydrates25.9g
Total fat1.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 2.45 g | 5% |
| Carbohydrates | 25.89 g | 9% |
| Total fat | 1.12 g | 1% |
| Fiber | 1 g | 4% |
| Sugars | 0.22 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 3 mg | 0% |
| Potassium | 80 mg | 2% |
| Calcium | 5 mg | 0% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 97 mg | 8% |
| Iron | 0.4 mg | 2% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.09 mg | 10% |
| Selenium | 5 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.2 g | 1% |
| Monounsaturated fat | 0.36 g | — |
| Polyunsaturated fat | 0.34 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 2.12 mg | 13% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.3 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.03 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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