Rice, brown
Rice, brown, with peas, no added fat
Category: Cereal Grains and Pasta
100g of Rice, brown contains 113 kcal calories, 3.24g protein, and 4.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories113kcal
Protein3.2g
Carbohydrates23.1g
Total fat0.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 3.24 g | 6% |
| Carbohydrates | 23.07 g | 8% |
| Total fat | 0.82 g | 1% |
| Fiber | 2.2 g | 8% |
| Sugars | 1.12 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 174 mg | 8% |
| Potassium | 91 mg | 2% |
| Calcium | 8 mg | 1% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 97 mg | 8% |
| Iron | 0.76 mg | 4% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.11 mg | 12% |
| Selenium | 4.8 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.21 g | 1% |
| Monounsaturated fat | 0.29 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Retinol | 0 µg | — |
| Vitamin C | 2.1 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 5.3 µg | 4% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 2.32 mg | 15% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.1 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 266 µg | — |
| Alpha-carotene | 4 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 511 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.96 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 187 g
- 90000 Quantity not specified
- 140 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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