Oatmeal, instant
Oatmeal, instant, plain, made with non-dairy milk, fat added
Category: Cereal Grains and Pasta
100g of Oatmeal, instant contains 113 kcal calories, 3.09g protein, and 4.78mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 3.09 g | 6% |
| Carbohydrates | 15.12 g | 5% |
| Total fat | 4.98 g | 6% |
| Fiber | 1.9 g | 7% |
| Sugars | 1.88 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 99 mg | 4% |
| Potassium | 109 mg | 2% |
| Calcium | 185 mg | 14% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 106 mg | 8% |
| Iron | 4.78 mg | 27% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.1 mg | 11% |
| Selenium | 4.8 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.43 g | 7% |
| Monounsaturated fat | 1.69 g | — |
| Polyunsaturated fat | 1.25 g | — |
| Cholesterol | 5 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 195 µg | 22% |
| Retinol | 194 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 1.96 mg | 13% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.26 mg | 2% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0.28 µg | 12% |
| Choline | 10.6 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 11 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 3 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.89 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10043 1 cup, cooked
- 240 g
- 40040 1 oz, cooked
- 28 g
- 40049 1 oz, dry, yields
- 170 g
- 61593 1 packet, dry, yields
- 148 g
- 64226 1 single serving container
- 210 g
- 64623 1 Keurig cup
- 170 g
- 61456 1 microwave cup, prepared
- 210 g
- 90000 Quantity not specified
- 240 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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