Millet
Category: Cereal Grains and Pasta
100g of Millet contains 118 kcal calories, 3.5g protein, and 44mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories118kcal
Protein3.5g
Carbohydrates23.6g
Total fat1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 23.57 g | 9% |
| Total fat | 1 g | 1% |
| Fiber | 1.3 g | 5% |
| Sugars | 0.13 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 168 mg | 7% |
| Potassium | 62 mg | 1% |
| Calcium | 3 mg | 0% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 100 mg | 8% |
| Iron | 0.63 mg | 4% |
| Zinc | 0.91 mg | 8% |
| Copper | 0.16 mg | 18% |
| Selenium | 0.9 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.17 g | 1% |
| Monounsaturated fat | 0.18 g | — |
| Polyunsaturated fat | 0.51 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.32 mg | 8% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.2 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 70 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10043 1 cup, cooked
- 170 g
- 10074 1 cup, dry, yields
- 760 g
- 40049 1 oz, dry, yields
- 110 g
- 90000 Quantity not specified
- 170 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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