Melio

Pasta with tomato-based sauce, ready-to-heat

Category: Cereal Grains and Pasta

100g of Pasta with tomato-based sauce, ready-to-heat contains 120 kcal calories, 3.61g protein, and 14.1µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories120kcal
Protein3.6g
Carbohydrates19.4g
Total fat3g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories120 kcal6%
Protein3.61 g7%
Carbohydrates19.44 g7%
Total fat2.98 g4%
Fiber1.8 g6%
Sugars2.88 g
Minerals
  % DV
Sodium338 mg15%
Potassium173 mg4%
Calcium16 mg1%
Magnesium18 mg4%
Phosphorus45 mg4%
Iron1.02 mg6%
Zinc0.35 mg3%
Copper0.09 mg10%
Selenium14.1 µg26%
Fat detail
  % DV
Saturated fat0.41 g2%
Monounsaturated fat1.01 g
Polyunsaturated fat1.1 g
Cholesterol1 mg0%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A15 µg2%
Retinol0 µg
Vitamin C0.9 mg1%
Vitamin D0 µg0%
Vitamin E1.5 mg10%
Vitamin K8.4 µg7%
Thiamin (B1)0.15 mg13%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.7 mg17%
Vitamin B60.11 mg6%
Folate (B9)43 µg11%
Vitamin B120 µg0%
Choline9.7 mg2%
Antioxidants & carotenoids
  % DV
Beta-carotene184 µg
Alpha-carotene0 µg
Beta-cryptoxanthin0 µg
Lycopene5,982 µg
Lutein + zeaxanthin93 µg
Other
  % DV
Water72.68 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
10205 1 cup
250 g
60482 1 can
425 g
64617 1 microwavable cup
213 g
64618 1 Spaghettio's snack size microwavable tray
170 g
64619 1 large microwavable bowl
411 g
90000 Quantity not specified
250 g

Methodology

  • Moisture change: 0%

Notes

  • NS sauce kind
  • SpaghettiOs, meatless or NFS
  • from other place
  • spaghetti, any shape pasta
  • canned, commercially frozen, dry mix, microwavable container

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in Cereal Grains and Pasta

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