Rice, brown
Rice, brown, with peas and carrots, NS as to fat
Category: Cereal Grains and Pasta
100g of Rice, brown contains 123 kcal calories, 2.73g protein, and 99µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories123kcal
Protein2.7g
Carbohydrates22g
Total fat2.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 2.73 g | 5% |
| Carbohydrates | 21.97 g | 8% |
| Total fat | 2.66 g | 3% |
| Fiber | 2 g | 7% |
| Sugars | 1.08 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 195 mg | 8% |
| Potassium | 99 mg | 2% |
| Calcium | 8 mg | 1% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 90 mg | 7% |
| Iron | 0.64 mg | 4% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.1 mg | 11% |
| Selenium | 4.6 µg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.45 g | 2% |
| Monounsaturated fat | 1.07 g | — |
| Polyunsaturated fat | 1.02 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 99 µg | 11% |
| Retinol | 0 µg | — |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.56 mg | 4% |
| Vitamin K | 6.1 µg | 5% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 2.17 mg | 14% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10.8 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 984 µg | — |
| Alpha-carotene | 389 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 320 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.69 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 190 g
- 90000 Quantity not specified
- 142 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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