Beef, noodles
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Category: Beef Products
100g of Beef, noodles contains 131 kcal calories, 6.68g protein, and 15.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories131kcal
Protein6.7g
Carbohydrates14.9g
Total fat5.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 6.68 g | 13% |
| Carbohydrates | 14.94 g | 5% |
| Total fat | 5.05 g | 6% |
| Fiber | 1 g | 4% |
| Sugars | 0.7 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 305 mg | 13% |
| Potassium | 97 mg | 2% |
| Calcium | 13 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 75 mg | 6% |
| Iron | 1.12 mg | 6% |
| Zinc | 1.08 mg | 10% |
| Copper | 0.07 mg | 8% |
| Selenium | 15.1 µg | 27% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.12 g | 6% |
| Monounsaturated fat | 1.97 g | — |
| Polyunsaturated fat | 1.26 g | — |
| Cholesterol | 26 mg | 9% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 3 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 5.9 µg | 5% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.87 mg | 12% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 45 µg | 11% |
| Vitamin B12 | 0.27 µg | 11% |
| Choline | 31.3 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 25 µg | — |
| Alpha-carotene | 6 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 124 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.14 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 249 g
- 90000 Quantity not specified
- 311 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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