Beef, noodles
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Category: Beef Products
100g of Beef, noodles contains 139 kcal calories, 10.4g protein, and 0.51µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories139kcal
Protein10.4g
Carbohydrates7.4g
Total fat7.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 10.4 g | 21% |
| Carbohydrates | 7.44 g | 3% |
| Total fat | 7.64 g | 10% |
| Fiber | 1 g | 4% |
| Sugars | 1.36 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 206 mg | 9% |
| Potassium | 198 mg | 4% |
| Calcium | 18 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 85 mg | 7% |
| Iron | 1.1 mg | 6% |
| Zinc | 1.72 mg | 16% |
| Copper | 0.08 mg | 9% |
| Selenium | 11.5 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.68 g | 8% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 2.02 g | — |
| Cholesterol | 26 mg | 9% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 11.4 mg | 13% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.18 mg | 8% |
| Vitamin K | 23.7 µg | 20% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.11 mg | 13% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 0.51 µg | 21% |
| Choline | 39.9 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 94 µg | — |
| Alpha-carotene | 8 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 165 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.48 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 217 g
- 90000 Quantity not specified
- 217 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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