Beef, noodles
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Category: Beef Products
100g of Beef, noodles contains 130 kcal calories, 6.77g protein, and 15.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories130kcal
Protein6.8g
Carbohydrates14.9g
Total fat5.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 6.77 g | 14% |
| Carbohydrates | 14.86 g | 5% |
| Total fat | 5.07 g | 7% |
| Fiber | 1.4 g | 5% |
| Sugars | 1.56 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 306 mg | 13% |
| Potassium | 164 mg | 3% |
| Calcium | 14 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 76 mg | 6% |
| Iron | 1.35 mg | 8% |
| Zinc | 1.12 mg | 10% |
| Copper | 0.09 mg | 10% |
| Selenium | 15.1 µg | 27% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.04 g | 5% |
| Monounsaturated fat | 1.98 g | — |
| Polyunsaturated fat | 1.44 g | — |
| Cholesterol | 25 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 3 µg | — |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.06 mg | 7% |
| Vitamin K | 7.2 µg | 6% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 2.05 mg | 13% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate (B9) | 46 µg | 12% |
| Vitamin B12 | 0.27 µg | 11% |
| Choline | 32.7 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 94 µg | — |
| Alpha-carotene | 6 µg | — |
| Beta-cryptoxanthin | 12 µg | — |
| Lycopene | 3,698 µg | — |
| Lutein + zeaxanthin | 129 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.95 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 249 g
- 90000 Quantity not specified
- 311 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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