Beef, noodles
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Category: Beef Products
100g of Beef, noodles contains 151 kcal calories, 8.78g protein, and 20.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories151kcal
Protein8.8g
Carbohydrates18.3g
Total fat4.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 8.78 g | 18% |
| Carbohydrates | 18.29 g | 7% |
| Total fat | 4.91 g | 6% |
| Fiber | 1.4 g | 5% |
| Sugars | 0.84 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 300 mg | 13% |
| Potassium | 116 mg | 2% |
| Calcium | 14 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 94 mg | 8% |
| Iron | 1.48 mg | 8% |
| Zinc | 1.44 mg | 13% |
| Copper | 0.09 mg | 9% |
| Selenium | 20.3 µg | 37% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.15 g | 6% |
| Monounsaturated fat | 1.89 g | — |
| Polyunsaturated fat | 1.19 g | — |
| Cholesterol | 34 mg | 11% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 4 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.56 mg | 4% |
| Vitamin K | 6.8 µg | 6% |
| Thiamin (B1) | 0.2 mg | 16% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.43 mg | 15% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 59 µg | 15% |
| Vitamin B12 | 0.36 µg | 15% |
| Choline | 40.9 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 34 µg | — |
| Alpha-carotene | 9 µg | — |
| Beta-cryptoxanthin | 15 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 167 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.73 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 162 g
- 90000 Quantity not specified
- 202 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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