Melio

Ernährungselemente mit hoher Zinc, Zn-Inhaltsstoffmenge

Top Quellen für Zinc, Zn nach USDA FoodData Central — pro 100 g und pro Portion.

Zeige die besten 50 Lebensmittel an

Pro 100 g: mg

  1. 1

    Oysters, canned

    98,86 mg/ 100 g14,83 mg (15 g Portion)899% DV
  2. 2

    Mollusks, oyster, canned

    90,95 mg/ 100 g77,31 mg (85 g Portion)827% DV
  3. 3

    Mollusks, oyster, cooked

    87,13 mg/ 100 g74,06 mg (85 g Portion)792% DV
  4. 4

    Mollusks, oyster, cooked

    78,6 mg/ 100 g66,81 mg (85 g Portion)715% DV
  5. 5

    Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

    64,33 mg/ 100 g18,66 mg (29 g Portion)585% DV
  6. 6

    Mollusks, oyster, cooked

    61,04 mg/ 100 g51,88 mg (85 g Portion)555% DV
  7. 7

    Oysters, steamed

    49,75 mg/ 100 g7,46 mg (15 g Portion)452% DV
  8. 8

    Oysters, baked or broiled

    48,8 mg/ 100 g7,32 mg (15 g Portion)444% DV
  9. 9

    Mollusks, oyster, cooked

    45,15 mg/ 100 g38,38 mg (85 g Portion)410% DV
  10. 10

    Mollusks, oyster, raw

    39,3 mg/ 100 g33,01 mg (84 g Portion)357% DV
  11. 11

    Oysters, raw

    39,3 mg/ 100 g5,9 mg (15 g Portion)357% DV
  12. 12

    Mollusks, oyster, raw

    37,92 mg/ 100 g32,23 mg (85 g Portion)345% DV
  13. 13

    Mollusks, oyster, cooked

    33,24 mg/ 100 g8,31 mg (25 g Portion)302% DV
  14. 14

    Oysters, fried

    30,02 mg/ 100 g4,5 mg (15 g Portion)273% DV
  15. 15

    Incaparina, dry mix (corn and soy flours)

    23 mg/ 100 g2,05 mg (9 g Portion)209% DV
  16. 16

    Oysters Rockefeller

    18,79 mg/ 100 g5,64 mg (30 g Portion)171% DV
  17. 17

    Beverages, nutritional shake mix

    18,75 mg/ 100 g1,88 mg (10 g Portion)170% DV
  18. 18

    Nutritional powder mix, high protein (Herbalife)

    18,75 mg/ 100 g2,34 mg (13 g Portion)170% DV
  19. 19

    Nutritional powder mix, high protein

    18,75 mg/ 100 g8,25 mg (44 g Portion)170% DV
  20. 20

    Cereals ready-to-eat, QUAKER

    17,98 mg/ 100 g5,75 mg (32 g Portion)163% DV
  21. 21

    Cereals ready-to-eat, MALT-O-MEAL

    17,87 mg/ 100 g5,36 mg (30 g Portion)162% DV
  22. 22

    Babyfood, finger snacks

    17,46 mg/ 100 g1,22 mg (7 g Portion)159% DV
  23. 23

    Baby Toddler puffs, fruit

    17,46 mg/ 100 g0,02 mg (0 g Portion)159% DV
  24. 24

    Baby Toddler puffs, vegetable

    17,46 mg/ 100 g0,02 mg (0 g Portion)159% DV
  25. 25

    Beverages, UNILEVER

    17,31 mg/ 100 g4,5 mg (26 g Portion)157% DV
  26. 26

    Nutritional powder mix (Slim Fast)

    17,31 mg/ 100 g4,5 mg (26 g Portion)157% DV
  27. 27

    Nutritional powder mix, sugar free (Slim Fast)

    17,31 mg/ 100 g2,42 mg (14 g Portion)157% DV
  28. 28

    Beverages, UNILEVER

    17,29 mg/ 100 g4,5 mg (26 g Portion)157% DV
  29. 29

    Nutritional powder mix, high protein (Slim Fast)

    17,29 mg/ 100 g4,5 mg (26 g Portion)157% DV
  30. 30

    Cereals ready-to-eat, RALSTON Corn Biscuits

    17,13 mg/ 100 g5,14 mg (30 g Portion)156% DV
  31. 31

    Cereals ready-to-eat, wheat germ

    16,67 mg/ 100 g4,73 mg (28 g Portion)152% DV
  32. 32

    Wheat germ

    16,67 mg/ 100 g20 mg (120 g Portion)152% DV
  33. 33

    Mollusks, oyster, raw

    16,62 mg/ 100 g8,31 mg (50 g Portion)151% DV
  34. 34

    Cereals ready-to-eat, QUAKER

    16,36 mg/ 100 g4,25 mg (26 g Portion)149% DV
  35. 35

    Cereals ready-to-eat, QUAKER

    16,16 mg/ 100 g4,36 mg (27 g Portion)147% DV
  36. 36

    Cereals ready-to-eat, SUN COUNTRY

    16,01 mg/ 100 g2,24 mg (14 g Portion)146% DV
  37. 37

    Cereals ready-to-eat, QUAKER

    15,56 mg/ 100 g4,05 mg (26 g Portion)141% DV
  38. 38

    Cereals ready-to-eat, QUAKER

    15,42 mg/ 100 g4,01 mg (26 g Portion)140% DV
  39. 39

    Beverage, instant breakfast powder

    15,4 mg/ 100 g0,86 mg (6 g Portion)140% DV
  40. 40

    Nutritional powder mix, sugar free (Carnation Instant Breakfast)

    15,4 mg/ 100 g3,08 mg (20 g Portion)140% DV
  41. 41

    Cereals ready-to-eat, QUAKER

    15,3 mg/ 100 g4,13 mg (27 g Portion)139% DV
  42. 42

    Cereals ready-to-eat, QUAKER

    15,29 mg/ 100 g4,13 mg (27 g Portion)139% DV
  43. 43

    Cereals ready-to-eat, QUAKER

    15,29 mg/ 100 g4,13 mg (27 g Portion)139% DV
  44. 44

    Peanut butter, chunky

    15,1 mg/ 100 g4,83 mg (32 g Portion)137% DV
  45. 45

    Cereals ready-to-eat, MALT-O-MEAL

    14,68 mg/ 100 g4,4 mg (30 g Portion)133% DV
  46. 46

    Baby Toddler snack, NFS

    14,46 mg/ 100 g0,15 mg (1 g Portion)131% DV
  47. 47

    Peanut butter, smooth

    14,4 mg/ 100 g4,61 mg (32 g Portion)131% DV
  48. 48

    Peanut butter, vitamin and mineral fortified

    14,4 mg/ 100 g2,3 mg (16 g Portion)131% DV
  49. 49

    Babyfood, GERBER

    14,15 mg/ 100 g4,01 mg (28 g Portion)129% DV
  50. 50

    Cereals ready-to-eat, MALT-O-MEAL

    13,94 mg/ 100 g4,18 mg (30 g Portion)127% DV

Warum Zinc, Zn zählt

Zinc, Zn ist ein wesentlicher Mineralstoff. Es tritt natürlich in einer Vielzahl von Vollkostnahrungsmitteln auf und wird vom USDA FoodData Central mit pro-100-g-Werten für Tausende von Zutaten katalogisiert. Die oben aufgelisteten Foods sind die dichtesten Nahrungsquellen im USDA-Datensatz.

Täglicher Verzehrshinweis

Ernährungswert für Erwachsene (DV)11 mg pro Tag

Best für diese Diets

Die höchstrangierten Zinc, Zn Lebensmittel passen natürlich in diese Ernährungsmuster:

Erfahre mehr über weitere Nährstoffe

Betrachte die wichtigsten Nahrungsmittelquellen für weitere Vitamine und Mineralstoffe:

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